Monday, September 21, 2015

The challenges of eating right

Eating a healthy diet is important not only for people in general, but also for diabetics -- and especially for type 2 diabetics.  Eating right and exercising can improve or even completely reverse type 2 diabetes, so that's often the advice doctors give type 2 patients.

So what constitutes eating right?

Cutting out fast food is the first thing, of course, but increasing fruits and vegetables is also part of eating a healthier diet.  Unfortunately, new findings are telling us there aren't enough vegetables in the U.S. for us all to start eating the way we should be.

The U.S. Doesn't Have Enough Of The Vegetables We're Supposed To Eat