Wednesday, May 4, 2016

Lifestyle changes are a life sentence

Most people know that lifestyle changes are a primary focus when it comes to treating type 2 diabetes.  Eat better, exercise more, lose weight -- as if it's that easy.

Recent studies about the aftermath for contestants on the show The Biggest Loser demonstrate that it's not that easy.

After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight

It's a long article, but totally worth reading.  There are details about the contestants: their before and after weights, as well as their after-after weights.  In most cases, they regained a substantial amount, if not all, of the weight.